Welcome to Jonathan Wildman Therapy
Whether you are experiencing difficulties you’ve lived with for a very long time, or are facing new problems, compassionate and collaborative therapy can help you to cope with these, to work through them, and to grow as a person.
Issues that therapy can help with include:
- Depression / sadness
- Anxiety / distress
- Anger
- Trauma
- Bereavement & loss
- Self-esteem / lack of self-confidence
- Emotional impact of physical illness
- Identity-related issues
- Addiction
- Sexual problems
- Relationship breakdown
- Problems with work or study
- Loss of meaning
- Loss of motivation
Therapy often works by helping to foster self-acceptance and by galvanising curiosity about the self and patterns of relating to others, increasing self-awareness and choice. I work in a collaborative, compassionate and supportively challenging way, attuned to the unique needs and personality of each individual client.
I'm a qualified person-centred therapist. This means that I'll really listen to you and explore with you how you make sense of yourself and your issues, as well as others and the world around you. I draw on elements of other major therapeutic approaches.
I am accredited by the National Counselling and Psychotherapy Society (NCPS)
https://www.search-ncps.com/search/FindaTherapist/NCS22-03318
I practice in accord with their Code of Ethical Practice
https://ncps.com/about-us/code-of-ethics.
I've been a therapist for several years, and have experience of working with clients from a wide range of backgrounds and ages, and with a diversity of problems. In my work as a therapist, I also draw on a rigorous research background in which I've worked creatively with complex ideas and theories. I have a lot of life experience to draw on, and over twenty years of professional experience helping people within a range of social support settings. I also have several years of experience in teaching roles within higher education. I've a passion for supporting others to fulfil their potential.
I offer in-person therapy (locally in Hull) as well as online therapy (Hull and Anywhere).
If you are interested in the possibility of working with me and have any questions, please do get in touch. I'll be happy to hear from you.
